Healthy Recipes
Avocado Toast
Ingredients:
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 tsp lime juice
- A pinch of salt
- Chili flakes (optional)
Steps:
1. Toast your bread slices until golden brown.
2. Mash the avocado in a bowl and mix with lime juice and salt.
3. Spread the avocado mixture over the toast.
4. Sprinkle chili flakes on top for an added kick.
5. Serve immediately and enjoy!
Berry Smoothie Bowl
Ingredients:
- 1 cup frozen mixed berries
- 1 banana
- 1/2 cup almond milk
- Granola, fresh fruits, and chia seeds for topping
Steps:
1. Blend the frozen berries, banana, and almond milk until smooth.
2. Pour the smoothie into a bowl.
3. Top with granola, fresh fruits, and chia seeds.
4. Serve immediately and enjoy this refreshing treat!
Chia Seed Pudding
Ingredients:
- 3 tbsp chia seeds
- 1 cup almond milk
- 1 tsp honey or maple syrup
- Fresh fruits for topping
Steps:
1. Mix the chia seeds, almond milk, and honey in a jar.
2. Cover and refrigerate overnight.
3. Stir well before serving.
4. Top with fresh fruits and enjoy!
Green Detox Juice
Ingredients:
- 1 handful kale
- 1 handful spinach
- 1 cucumber
- 1 green apple
- Juice of 1 lemon
Steps:
1. Combine all ingredients in a juicer.
2. Blend until smooth and strain if desired.
3. Pour into a glass and enjoy this energizing drink!